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Tips on Losing Weight and Maintaining Healthy Weight

A little while back, there were several TV commercials for a government funded program called smallsteps.org, which promised to be a website packed with small tips on losing weight or maintaining a healthy weight. This website failed in many ways, in that it only has one page with a few tips, and left most of us in the cold. I created this page in order to make up for the former's deficiencies. I hope you will enjoy it and find it useful in forming good eating and exercise habits in small steps.

The first and most important thing to remember is the importance of perserverence. If you indulge in a fatty food or forget to exercise for one day, or week, don't give up. Today is the only day you can control, so exercise and eat healthy today and don't worry about yesterday or tomorrow.

Food Tips

Beverage Tips

Exercise Tips

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In the Wardrobe

At Work


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Contact info:
Samuel Stokes ●
Samuelstokes@yahoo.com ● 816-509-2207

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